As the temperatures rise and the snow melts away, it’s refreshing to see greenery return after a long, cold winter. With the weather improving, let’s explore the benefits of regular physical activity and the importance of soaking up the sunshine for that essential Vitamin D!
We talk a lot about safety, especially in the workplace. However, you don’t have to be on a construction site to face health hazards. Working long hours at a desk and not moving your body can impact both your physical and mental health.
Here are a few reasons why soaking up Vitamin D is a good idea, no matter the industry in which you work.
Benefits of sunshine
One of the main befits of sunshine are its UV rays which helps your body produce Vitamin D. This is important for your bones, blood cells, and immune system.
According to WebMD, extra sunlight can help with better sleep, “Early morning sunlight in particular seems to help people get to sleep at night. This may be more important as you age because your eyes are less able to take in light, and you’re more likely to have problems going to sleep.”
Need a boost of serotonin? Sunlight can help! Serotonin helps give your body energy and can aid in keeping you calm, positive and better focused. Often, a bit of sunshine on your face, can be an instant mood booster!
The importance of movement
We are not made to live sedentary lives. Our bodies crave movement, so you want to ensure you give your body what it needs. According the Centers for Disease Control and Prevention (CDC), being physically active improves your brain health, helps manage weight, reduces risk of disease, strengthens bones and muscles and improves your ability to complete everyday activities.
Below are just a few examples of negative impacts a lack of movement may cause, and some remedies on how to combat them in the workplace:
Negative Impacts:
- Heart disease
- Type 2 diabetes
- Cancer
- Poor blood circulation
- Shortened/tight hip flexors which lead to low back pain
- Musculoskeletal disorders
Solutions:
- Take frequent breaks, including walking around the office and doing some light stretching often.
- Stay hydrated.
- Move your body, including your eyes. Follow the 20-20-20 rule (every 20 minutes, take 20 seconds, and look 20 feet away). This is not only important for eye health but if you can’t see you’re more likely to have bad posture while trying to read.
- Set up your work area and ensure ergonomics are a priority.
Experience the benefits of spending time outdoors this season. It’s important to take advantage of warm, sunny days to improve both physical and mental health. We recommend finding a comfortable outdoor space to relax and unwind and remember to stay hydrated and apply sunscreen to protect your skin. Make the most of the spring season while prioritizing your health.
So, now that you’ve read this blog, why not take a break and head outside for some much-needed movement and Vitamin D. Your body and mind will thank you!